Virtual Health and Wellness Assessment: Ever curious if there is anything you can improve on? Or maybe you just want to learn more about your body and how to optimize your performance! We got you! While we know injuries are a product of living a healthy lifestyle especially with working out and playing sports, we also believe prevention is a powerful tool. This assessment involves identifying risk factors, assessing movement patterns, and implementing strategies to prevent injuries or manage conditions before they escalate. This may include exercises to improve strength, flexibility, and balance, as well as education on proper body mechanics and ergonomics to minimize the risk of injury during daily activities or sports participation. Preventative physical therapy is especially beneficial for individuals with a history of injuries, those engaging in high-risk activities, or individuals looking to maintain optimal physical health and function as they age.

Virtual Physical Therapy Appointment: We schedule a video call via Zoom (HIPAA compliant) and go through your previous medical history, a formal movement assessment, and address all of your goals and concerns.  We recommend a well-lit area with plenty of space so that you can perform various movements and tasks that your PT may ask you to do. This will last roughly 45-60 minutes and will include a report with findings as well as a corrective exercise program tailored to your individual needs.

Virtual Running Assessment: This is a comprehensive evaluation conducted remotely to analyze an individual’s running biomechanics, gait patterns, and overall movement mechanics. Through video analysis and personalized feedback, this assessment helps runners identify areas of improvement, prevent injuries, and optimize performance from the comfort of their own location. Note: You must have access to a treadmill.