One-on-One Physical Therapy

Move Smarter • Perform Better • Live Optimally

Conditions We Treat

Pelvic Floor

pre and postnatal

TMJ Dysfunction

for jaw pain and headaches

Postural Dysfunction

for desk workers or chronic pain sufferers

Sciatica & Nerve Pain

Balance & Fall Prevention

for older adults or those with vestibular issues

Arthritis Management

for joint pain and stiffness

Postoperative Rehabilitation

including joint replacements, ligament repairs, and orthopedic surgeries

Shoulder Impingement

Plantar Fasciitis

Golfer’s/Tennis Elbow

Disc Herniations

Knee Pain (jumper’s knee/tendonitis)

Ankle Sprains

Neck Pain

Back Pain

About Us

Welcome to Optimal Movement Rehabilitation & Performance

At Optimal Movement, our mission is to help individuals of all activity levels achieve optimal movement—whether recovering from injury, managing pain, or enhancing performance. Through expert, hands-on one-on-one care and personalized treatment, we empower our patients to regain strength, restore function, and prevent future injuries

We want the chance to serve you.

Why Choose Us

Why People Love Our Practice

From Recovery to Peak Performance — Together

At Optimal Movement, we’re more than a physical therapy clinic — we’re a community built around helping you move better, feel stronger, and live fully.

Our integrated approach combines cutting-edge rehab techniques with performance training to get you back to doing what you love—faster. Whether you’re overcoming an injury or chasing new goals, we guide you every step of the way.

We’re redefining what physical therapy looks like by breaking the stigma around recovery. No cookie-cutter treatments here — just expert care, personalized education, and a clear path to avoid unnecessary surgery and unlock your full potential

Expert Therapists

Our physical therapists are up to date with all the current research and continue to seek out new learning opportunities to bring you the best possible care.

Trusted Practice

Our patients know that when they come to see us they will get our undivided attention for the entirety of their visit and their voices will be heard. We are confident no one provides a better service than us.

Goal Oriented

Whether you are looking to decrease pain, improve athletic performance, or prevent injury, we will tailor your program to your specific needs.

Passionate

Our number one priority is helping you achieve your goals and we will move mountains to do so! We LOVE what we do, which is why we have built this new facility to continue to change as many lives as possible!

Innovative Rehab. Expert Care.

From dry needling and ASTYM to BFR training, infrared sauna, and cold plunge therapy — we use evidence-based treatments to support healing, reduce pain, and restore function.

All services are delivered by licensed Doctors of Physical Therapy, tailored to every body — not just athletes.

Performance Gym

Our state-of-the-art facility allows you to train for whatever your goals may be with top of the line equipment such as Keiser, Rogue, Sunlighten Infrared Sauna and Cold Plunge.